(no subject)
im guna try dis diet tooo feel like crapppppp eaten loads of crapppppppppppppppppppp
breaki : porridge/cereal or yogert with musele, fruit and honey and a yogert(activia)
snak:apple
lunch:salad with chiken or tuna, frd with chiken or tuna, fruit and fruit
dinner: healthy normal d with chiken or tuna, fruit and 2 jaffa cakes
snack:apple
dis is
around 1300 calories
plan for tomura
breki 6am: large bowl of fruit and fibre and a activia yogert
snack 8am:apple
lunch 10 am: salad and tuna with an apple
snack 12pm :orange
dinner 3pm:healthy dinner
breaki : porridge/cereal or yogert with musele, fruit and honey and a yogert(activia)
snak:apple
lunch:salad with chiken or tuna, frd with chiken or tuna, fruit and fruit
dinner: healthy normal d with chiken or tuna, fruit and 2 jaffa cakes
snack:apple
dis is
around 1300 calories
plan for tomura
breki 6am: large bowl of fruit and fibre and a activia yogert
snack 8am:apple
lunch 10 am: salad and tuna with an apple
snack 12pm :orange
dinner 3pm:healthy dinner