DAY ONE
hi today went well but im planning on eating a lil less but i managed not to finish most ma meals :) no chocci etc i actually crushed jaffa cakes lol
ok today i ate
B: toast with banana (onli half a banana and i gave some toast to ma dog)
coffe lol drank like a quarter
ceral with yogert
L: tuna and 2 rice cakes (wot got knoked out ma hand)
a carrot a smoothie
S:apple
D:rice with veg timmed tomatoes and kidney beans reli yummi
a yogert and banna things
S:aplle
well its good keep in mind i wanna get better loool XXXX
ok today i ate
B: toast with banana (onli half a banana and i gave some toast to ma dog)
coffe lol drank like a quarter
ceral with yogert
L: tuna and 2 rice cakes (wot got knoked out ma hand)
a carrot a smoothie
S:apple
D:rice with veg timmed tomatoes and kidney beans reli yummi
a yogert and banna things
S:aplle
well its good keep in mind i wanna get better loool XXXX