Yoga resources
I did two great things today. Well, three.
I taught Alex a great yoga class.
I became a yoga speaker for ingenio.com (as soon as my listing gets approved, I will post all details about how to contact me.)
I became a USTA tennis League yoga advisor. Yoga can be of great benefits to all athletes, but especially to tennis players. I am one and before I began practicing, these knees were hurting pretty bad.
................
Try to read Nourishing Wisdom by Marc David - it's a short, but brilliant book that would benefit anyone with a conflicted relationship to food.
ayurvedasbeautycare.com - a new site I found yesterday. I think it's absolutely great.
love and light,
Anastasia
I taught Alex a great yoga class.
I became a yoga speaker for ingenio.com (as soon as my listing gets approved, I will post all details about how to contact me.)
I became a USTA tennis League yoga advisor. Yoga can be of great benefits to all athletes, but especially to tennis players. I am one and before I began practicing, these knees were hurting pretty bad.
................
Try to read Nourishing Wisdom by Marc David - it's a short, but brilliant book that would benefit anyone with a conflicted relationship to food.
ayurvedasbeautycare.com - a new site I found yesterday. I think it's absolutely great.
love and light,
Anastasia