7-Weeks Plan
Weigh-in Saturdays
Week 1: 9/15 - 172lbs. BMI 26.9
Week 2: 9/22
Week 3: 9/29
Week 4: 10/6
Week 5: 10/13
Week 6: 10/20
Week 7: 10/27
Week 1: 9/15 - 172lbs. BMI 26.9
Week 2: 9/22
Week 3: 9/29
Week 4: 10/6
Week 5: 10/13
Week 6: 10/20
Week 7: 10/27