(no subject)
general plan now of "normal" eating:
breakfast:
3/4 cup bran flakes with cinnamon, no milk. [110 cals]
lunch:
2 cups of lettuce with about 1/4 cup of protein such as turkey, tuna, or cottage cheese. 1 Tbsp. vinegar for seasoning. [160 cals]
snack:
anything less than 100 cals, usually apple or a rice cake [80 cals]
dinner:
reduced-calorie rye toast, about 1 cup of veggies cooked in chicken broth, and another 1/4 cup cottage cheese. [160 cals]
late night:
1 glass of wine, 1 bottle of beer, or one cookie [90 cals]
total: about 600 cals.
this is pretty much what i do all the time now. it works well, i don't get too painfully hungry and my boyfriend thinks i am "healthy".
breakfast:
3/4 cup bran flakes with cinnamon, no milk. [110 cals]
lunch:
2 cups of lettuce with about 1/4 cup of protein such as turkey, tuna, or cottage cheese. 1 Tbsp. vinegar for seasoning. [160 cals]
snack:
anything less than 100 cals, usually apple or a rice cake [80 cals]
dinner:
reduced-calorie rye toast, about 1 cup of veggies cooked in chicken broth, and another 1/4 cup cottage cheese. [160 cals]
late night:
1 glass of wine, 1 bottle of beer, or one cookie [90 cals]
total: about 600 cals.
this is pretty much what i do all the time now. it works well, i don't get too painfully hungry and my boyfriend thinks i am "healthy".