80 days left
Went for a run after my workout. Today I did 3 sets each of 12 reps of dumbbell bench press. Dumbbell incline. Dumbbell fly. And some incline dumbbell biceps curls. Then a 20 min run. Been doing well with the diet. But not much change yet with weight. But I'm determined!
Today I tried to keep to 1500 calories! Also trying to drink more protein shakes so I won't be as hungry. 5 times a day is my goal. Today only 4 cause I had an after workout snack ^^; I need a little something or I'll crash and burn and slurge. It was only 80 calories anyway.
Today's food list.
Wake up
Protein
99 cal bar
Lunch
Salad
Chicken
Onigiri
Protein
Dinner
Salad
Seaweed soup
Horse mackerel
Sweet potato (just little)
Bean sprout and mushroom dish I made
Dessert
0 calorie jello
Pre workout drink with BCAA mixture
Workout
Protein
BCAA mixture
After workout snack
Casein
I need to keep on top of this. I can do it while home with Yuji. We support each other. But work...that's a dangerous place. tomorrow will be interesting... I have private lessons mornin and night.