Not as bad as it could have been...
Tuesday, July 28th-- 300 800 cal day
80- sugar free hard candies
5- crystal light drink mix in water
50- red cabbage
130-english muffin
190- peanut butter
60-honey
170- wheat tortilla
400- pop tart (thank God, last one)
--------
1085-grrrrrrr
-250-60 min yoga
--------
835
Okay, so I am not pleased about this, not at all. BUT, it’s actually not as bad as I thought. I also went to yoga and made a choice when I was leaving NOT to do any cardio. I kinda wish now that I HAD because I could have burned another 600 calories. *Sigh* But really, it seems like I’m getting better at just not eating. I CAN DO THIS. I WILL DO THIS. I will only surround myself with light, healthy food, so that if I do have a low control day, I can’t do too much damage. I think I could use more citrus fruit in my diet, and berries are always good. I also need a little protein right? I’ve found I can just eat a couple slices of turkey lunch meat and that is both tasty and low cal/low fat. I’m not sure about dairy yet-skim milk? Maybe just in my occasional lattes. :o) Anyway, it’s bedtime, I want to play my guitar for 10-15 minutes, then hit the sack!!! Good night world!
80- sugar free hard candies
5- crystal light drink mix in water
50- red cabbage
130-english muffin
190- peanut butter
60-honey
170- wheat tortilla
400- pop tart (thank God, last one)
--------
1085-grrrrrrr
-250-60 min yoga
--------
835
Okay, so I am not pleased about this, not at all. BUT, it’s actually not as bad as I thought. I also went to yoga and made a choice when I was leaving NOT to do any cardio. I kinda wish now that I HAD because I could have burned another 600 calories. *Sigh* But really, it seems like I’m getting better at just not eating. I CAN DO THIS. I WILL DO THIS. I will only surround myself with light, healthy food, so that if I do have a low control day, I can’t do too much damage. I think I could use more citrus fruit in my diet, and berries are always good. I also need a little protein right? I’ve found I can just eat a couple slices of turkey lunch meat and that is both tasty and low cal/low fat. I’m not sure about dairy yet-skim milk? Maybe just in my occasional lattes. :o) Anyway, it’s bedtime, I want to play my guitar for 10-15 minutes, then hit the sack!!! Good night world!