Starjack on Yoga
Okay, I had to delay starting since late June due to oversleeping, gout and of course a summer cold. Today though, I had no excuses; I began my first yoga workout.
Intellectually, I realized that it was more of a workout than it usually appears on the surface. After experiencing it though...DAMN!
There isn't a part of me that isn't aching a little bit. I'm pretty sure I'm going to be sore in the morning. I also have to be careful that I don't work too hard; my heart rate was going through the roof a couple of times. Just need to keep things gentle...
...for lack of a better term.
Intellectually, I realized that it was more of a workout than it usually appears on the surface. After experiencing it though...DAMN!
There isn't a part of me that isn't aching a little bit. I'm pretty sure I'm going to be sore in the morning. I also have to be careful that I don't work too hard; my heart rate was going through the roof a couple of times. Just need to keep things gentle...
...for lack of a better term.