Another Exercise Update....

[ssugrimgirl]

Machine|Sets|Reps|Wght
----------------------
Aductor|5|10|30
Abductor|5|10|30
KneeExtns|2|10|20
AbMachn|4|10|10
BiscepMchn|4|10|30
LatPull|3|10|40
RevLatPll|3|10|40
BenchPrss|1|10|45 ::yeah not as good as last time...my shoulder was sore::