ANNA READ THIS
If someone were to be consistent with the Atkins Diet, they may run into the following problems: acetone breath, gout (painful inflammation of the joints), high cholesterol (LDL = bad), kidney damage, weakness, bad (acne) or dry skin, thinning hair, increased risk of heart attack, yellowish instead of white eye balls, set back or sunken eye balls, catabolism (muscle loss), frequent urination, vitamin and mineral loss, mood swings, headaches, dizzy spells, and other health related problems due to improper nutrition balance.
Nutritionally, the Atkins Diet is terrible. It's an unhealthy way to lose weight. It's not uncommon for someone to lose a significant amount of weight within days after beginning the Atkins nutrition regimen. But in fact, what you're losing is muscle glycogen (stored energy within the muscles) and body water. The minute you go back to eating regular meals that contain carbohydrates, you'll gain double the weight you were before you started the program.
How would the human body react to a workout while on the Atkins Diet?
For intense or endurance training, the Atkins Diet is not ideal. Because 1) you're depleting your body's primary source of energy used during a workout, and 2) everything else will literally shut down over the long haul as a direct result of depleted carb levels. Your energy and strength levels while training will suffer.
THIS IS WHY I AM WORRIED NOT BECAUSE YOU ARE GOING IN YOU JUST NEED TIME AND EATTING RIGHT TO LOSE WEIGHT YOU ARE DOING A GREAT JOB IN WORKING OUT BUT YOU ARE EATING UNHEALTHY.... I AM WORRIED AS A FRIEND.... PLEASE PLEASE PLEASE HEAR ME OUT
Nutritionally, the Atkins Diet is terrible. It's an unhealthy way to lose weight. It's not uncommon for someone to lose a significant amount of weight within days after beginning the Atkins nutrition regimen. But in fact, what you're losing is muscle glycogen (stored energy within the muscles) and body water. The minute you go back to eating regular meals that contain carbohydrates, you'll gain double the weight you were before you started the program.
How would the human body react to a workout while on the Atkins Diet?
For intense or endurance training, the Atkins Diet is not ideal. Because 1) you're depleting your body's primary source of energy used during a workout, and 2) everything else will literally shut down over the long haul as a direct result of depleted carb levels. Your energy and strength levels while training will suffer.
THIS IS WHY I AM WORRIED NOT BECAUSE YOU ARE GOING IN YOU JUST NEED TIME AND EATTING RIGHT TO LOSE WEIGHT YOU ARE DOING A GREAT JOB IN WORKING OUT BUT YOU ARE EATING UNHEALTHY.... I AM WORRIED AS A FRIEND.... PLEASE PLEASE PLEASE HEAR ME OUT