Day 1 of AM Workouts
GAHH how do people do this everyday :P
Jessie and I got up at 5 to head to Brick Bodies to do our work outs. We talked about it and it was the best way to make sure we got machines ... but damn waking up at 4:45 smarts . I ended up doing upper body today, I worked my bicep, tricep, pecs, shoulders, back. I did two sets of 10-14 reps each, trying to get a feel for the machines. Then I closed out the session with about 25-30 minutes of Cardio, I really think I am going to feel it, I can already feel it actually ... oh it burns it burns :P
I think that I am going to have to turn into one of those people who wake up at 4:45 everyday ... its probibly healthier :)
Jessie and I got up at 5 to head to Brick Bodies to do our work outs. We talked about it and it was the best way to make sure we got machines ... but damn waking up at 4:45 smarts . I ended up doing upper body today, I worked my bicep, tricep, pecs, shoulders, back. I did two sets of 10-14 reps each, trying to get a feel for the machines. Then I closed out the session with about 25-30 minutes of Cardio, I really think I am going to feel it, I can already feel it actually ... oh it burns it burns :P
I think that I am going to have to turn into one of those people who wake up at 4:45 everyday ... its probibly healthier :)