A "300" Workout

[spcmonky]

So.. you've seen the ads for 300 or you've seen the movie and you want those abs?   Do you think they were constructed by CGI?

Here's a rundown of the workout for a Spartanly toned body:

http://joshsgarage.typepad.com/articles/2006/11/frank_miller_mo.html

or straight from the source of the training with pics:

http://www.gymjones.com/knowledge.php?id=35