Ok deeeeeep breath! I know you already told me this and I forgot to answer you..that's coz I like to think long and hard before I say something online, and then sometimes it gets away from me. Not because I couldn't relate or didn't care!!
I can only speak from my perspective. I have done that so many times and each time end up gaining more than I lost in the first place. It's so easy to do when eating is a coping mechanism..You and I have talked many times about feeding anger and frustration and what's more frustrating than letting yourself down. You aren't letting down the woman at the gym!! I have no idea why she'd look at you 'that way' or be disappointed in you..It's none of her damn business.
I think you need to take a deep breath and get your courage up..and check your sugar. There is nothing like a reality check to set you straight again..for me anyway..When I know I've gained weight and am avoiding the scale, I always feel better once I check the numbers and accept them, and move on from there..before it's too late, and the desire to lose it again passes..
Danmmit..it's sooooo hard isn't it!! But you can do it...You can't see me but I am struggling over here too...if it helps any...
Ok usually I read and reread and edit and reread before I say anything on LJ to anyone..This is totally off the cuff and I hope it's helpful and not hurtful in any way...Call me if you want..I'm going to the park and I can easily talk there..if you can.
I can only speak from my perspective. I have done that so many times and each time end up gaining more than I lost in the first place. It's so easy to do when eating is a coping mechanism..You and I have talked many times about feeding anger and frustration and what's more frustrating than letting yourself down. You aren't letting down the woman at the gym!! I have no idea why she'd look at you 'that way' or be disappointed in you..It's none of her damn business.
I think you need to take a deep breath and get your courage up..and check your sugar. There is nothing like a reality check to set you straight again..for me anyway..When I know I've gained weight and am avoiding the scale, I always feel better once I check the numbers and accept them, and move on from there..before it's too late, and the desire to lose it again passes..
Danmmit..it's sooooo hard isn't it!! But you can do it...You can't see me but I am struggling over here too...if it helps any...
Ok usually I read and reread and edit and reread before I say anything on LJ to anyone..This is totally off the cuff and I hope it's helpful and not hurtful in any way...Call me if you want..I'm going to the park and I can easily talk there..if you can.
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