arms are sore...
hey, it's been awhile....so, my chest and arms are really sore because I lifted today...i haven't like seriously lifted since back in highschool...however, it feels good...it's one of those things where I know that I'm doing my body good by lifting and doing the stairmaster (which by the way is hard to do!!! for all you stairmasterers, I salute you!). so yeah, and shout outs go to phil habel for being amazingly strong and suberbly superior to me at stairmaster!! That's all I got!!!
ciao,
kyle
ciao,
kyle