(no subject)
I feel absolutely beat today.... Am trying very hard to pick my health up. So i thought i'd get on the cardio bike when i got back yester. As if that was not enough to kill me i decided to push myself at some stretching (and my thighs are in pain now) and some leg raises... after that all i could do was to just lay on the exercise mat and stare at the ceiling for the longest time...
But i think i get better each time i torture myself like that.. So i'll keep at it... The lactic acid builds up but it will wear off...
I need to get through today.. my arms are aching and got an appt for a reading later...
But i think i get better each time i torture myself like that.. So i'll keep at it... The lactic acid builds up but it will wear off...
I need to get through today.. my arms are aching and got an appt for a reading later...