Krav maga last night
It turns out that a mere 3 minutes of oblique twists with a medicine ball will be felt very intensely the next day. Our main krav instructor is in Israel for Expert Level training/testing 2 days earlier than she thought she’d be, so the other instructor didn’t have plans for class. He decided that we’d do an ass-kicking circuit workout for half an hour and then spend the rest of class doing whatever krav moves people wanted to work on. It was intense. And awesome.
And we were able to work on rolls, at my request. :^) I’m still bad at moving my head out of the way, so I get spinal compression, which is not so awesome. But I’m getting better!
And we were able to work on rolls, at my request. :^) I’m still bad at moving my head out of the way, so I get spinal compression, which is not so awesome. But I’m getting better!