i've been researching the sound of this tinnitus. or more specifically, the colour of sound. and how to mask this incessant fire-alarm-ringing.
it seems that blue noise does the trick.
and then down the youtube rabbit hole we go, and i find that actually, the sounds of the planets do the trick. or certain planets. saturn. uranus. pluto. miranda (who is actually a moon). planet songs. and my head feels better. for a while.
thanks, past me, for once watching those videos and having them in my feed of watch-again.
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pluto, my ♡