triumph
health benefits does it work? for stress related problems joga nidra~stopping a heart psychological vs. physical health ~ psychosomatic, transcendental meditation ~ mantra business not to be mindful but get out of your mind all together into a transcendental state ~ lower blood pressure, helps chronic physical pain, vipasana acute pain, anxieties, immune cells have receptors for stress and stressed stop functioning ~ MBSR ~ mental problems, on the breath or not, DBT ~ rational, emotional and a state in between ~ borderline, ACT ~ whatever you think is preventing you from doing what you wanna do in life forget that mode of thinking you gonna go towards what you wanna do and you gonna see how do it by being mindful and by accepting the reality that's around, activation in left prefrontal cortex, you get various benefits, you don't really know what is going on by getting human to deeper mind
basic research looking at everything, looking deeply, phenomena that don't fit, a lay to your realization, being really spaced out, as a panacea wtf?
there isn't something like meditation
basic research looking at everything, looking deeply, phenomena that don't fit, a lay to your realization, being really spaced out, as a panacea wtf?
there isn't something like meditation
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