Quick Update
Miracle Mile and Christmas Classic 5K today!
I ran to the registration from our house, then walked and ran back the mile to the start of the Miracle Mile. Ran the Miracle Mile, met up with the family and then ran the Christmas Classic with my friend David! Busy day.
Warm-up: 3.3 miles, 29:57, average pulse 150, 428 calories.
Miracle Mile: 1 mile, roughly 5:19, average pulse 173, 120 calories.
Christmas Classic: 3.14 miles (hm...), roughly 23:10, average pulse 173 (hm...), 407 calories. EDIT: 23:17 according to the YouTube video here. /EDIT
More details after the results come back and I can be more specific.
I ran to the registration from our house, then walked and ran back the mile to the start of the Miracle Mile. Ran the Miracle Mile, met up with the family and then ran the Christmas Classic with my friend David! Busy day.
Warm-up: 3.3 miles, 29:57, average pulse 150, 428 calories.
Miracle Mile: 1 mile, roughly 5:19, average pulse 173, 120 calories.
Christmas Classic: 3.14 miles (hm...), roughly 23:10, average pulse 173 (hm...), 407 calories. EDIT: 23:17 according to the YouTube video here. /EDIT
More details after the results come back and I can be more specific.