Next week?!?
Week of June 14: 42.03 miles.
Week of June 21: 28.77 miles.
Week of June 28: 39.55 miles.
Week of July 5: 45.10 miles.
I'm noticing that I'm running a smidge faster than a few months ago, but that my heartrate has dropped significantly at the same paces. Where I'd expect to be in the 160s, I'm in the 150s at the same speeds. Big hills push me up into the low 170s where I used to top out around 180. So either the hill work or the extra miles or having fully recovered from the marathon, or some combination of them all, is paying off.
I would love to get 50 miles next week, but with tech we'll just have to see. This week went OK, though!
Week of June 21: 28.77 miles.
Week of June 28: 39.55 miles.
Week of July 5: 45.10 miles.
I'm noticing that I'm running a smidge faster than a few months ago, but that my heartrate has dropped significantly at the same paces. Where I'd expect to be in the 160s, I'm in the 150s at the same speeds. Big hills push me up into the low 170s where I used to top out around 180. So either the hill work or the extra miles or having fully recovered from the marathon, or some combination of them all, is paying off.
I would love to get 50 miles next week, but with tech we'll just have to see. This week went OK, though!