Week 2 in training
Day 1 - Stretch and strengthen
Day 2 - 6.5 kms in 50 mins, stretch
Day 3 - Rest
Day 4 - 6.5 kms in 50 mins, strength
Day 5 - 3.5 kms in 20 mins, 20 mins cross-train
Day 6 - Rest
Day 7 - 11 kms in 80 mins, stretch
Week 3 Day 1 - stretch and strength
Going on quite well. Elite gym membership expires later this week. Then it will be office gym in the evenings (change of timing) and weekends. Will be training will office junta including Asterix who have just written a very informative half marathon post.
I have actually gained some weight these last two weeks. I took the 'load up on carbs' advice a bit too seriously I think; may should cut back a little :-).
Of course the awesome Modaks the wife and I made on Ganesh Chaturthi (Saturday) must have had a big role to play :-). Followed the old faithful photo recipe of course.
Day 2 - 6.5 kms in 50 mins, stretch
Day 3 - Rest
Day 4 - 6.5 kms in 50 mins, strength
Day 5 - 3.5 kms in 20 mins, 20 mins cross-train
Day 6 - Rest
Day 7 - 11 kms in 80 mins, stretch
Week 3 Day 1 - stretch and strength
Going on quite well. Elite gym membership expires later this week. Then it will be office gym in the evenings (change of timing) and weekends. Will be training will office junta including Asterix who have just written a very informative half marathon post.
I have actually gained some weight these last two weeks. I took the 'load up on carbs' advice a bit too seriously I think; may should cut back a little :-).
Of course the awesome Modaks the wife and I made on Ganesh Chaturthi (Saturday) must have had a big role to play :-). Followed the old faithful photo recipe of course.