Serenity Now!
And breathe in
and breathe out
breathe in
breathe out
in
out
in
out
in
out
.
..
...
..
.
..
...
..
.
Ok. I am calm. I am serene. I am a duck floating on a mirror-like lake surrounded by flowering cherry trees with bees (many many bees who show absoultely no signs of diminishing) tumbling lazily in and out of the blossoms. I'm a majestic glacier, monumental and immoveable.
I am ok.
Note:
"Damn you woman! Cleen the bleep bleep bleep counter after you use it"
Mental Response:
"Damn yourself! I'm so sorry my seven crumbs offend you, I must have missed them underneathe the cutting board that was caked with your cookie scum from two days ago. Or perhaps they were hiding under the large pile of dishes Dre washed for you this morning? Luckily, Danielle just took the trash out so I'll have somewhere to put them when I clean them up. Perhaps you can clean the four days worth of crap off the stove and use it to keep them company in the garbage? No? I'll just clean that up for you later then..."
Actual Response:
.......
and breathe in.
and breathe out
breathe in
breathe out
in
out
in
out
in
out
.
..
...
..
.
..
...
..
.
Ok. I am calm. I am serene. I am a duck floating on a mirror-like lake surrounded by flowering cherry trees with bees (many many bees who show absoultely no signs of diminishing) tumbling lazily in and out of the blossoms. I'm a majestic glacier, monumental and immoveable.
I am ok.
Note:
"Damn you woman! Cleen the bleep bleep bleep counter after you use it"
Mental Response:
"Damn yourself! I'm so sorry my seven crumbs offend you, I must have missed them underneathe the cutting board that was caked with your cookie scum from two days ago. Or perhaps they were hiding under the large pile of dishes Dre washed for you this morning? Luckily, Danielle just took the trash out so I'll have somewhere to put them when I clean them up. Perhaps you can clean the four days worth of crap off the stove and use it to keep them company in the garbage? No? I'll just clean that up for you later then..."
Actual Response:
.......
and breathe in.