"Habits Are Powerful"
"Habits are powerful - people don't realize how powerful habits are, and how much of their success or lack of success in life is attributable to sheer habit. Be aware of your habits, and what is turning in from an occasional to a regular thing, and what are the regular things that you don't even think about any more, because they are so habitual that they have become invisible. Down to the very basics: how much and when do you sleep, what you eat, how you sit, whether you walk or bike or drive. When and where do you get your best ideas? What sorts of activities and conversations leave you feeling happier and smarter? What do you continually do that leaves you feeling demoralized. Be mindful of your habits. Make them intentional." Source and full speech by J.C. Herz.
Do you have any habits you would like to curb or change?
What good habits do you have?
Do you have any habits you would like to curb or change?
What good habits do you have?