Weight Loss...again
So J is getting almost all of her teeth pulled today. She is going to be on a liquid diet for the next 3-4 weeks. I've been wanting to lose weight so I thought I would do the same and see if it works. I figure my competative streak will help me stay honest. I'm focused on having about 1200-1300 calories per day.
10:30 am
So far I've had 1 20oz Coke Zero @ 0 calories and 1 Slimfast @ 190 calories. I also took a dexitrim. We'll see how the day progresses.
2:50 pm
I have had a 33.8oz sparkling water @ 0 calories and 1 more Slimfast @190 calories. I'm getting pretty hungry so I'm trying to drink a lot. This is causing me to go to the bathroom every 30 minutes or so. How annoying.
4:35 pm
I have had 1 more Slimfast for a total of 3 for the day. Calories for this one are the same @ 190. I'm still hungry every once in a while but I'm trying to drink lots of liquids. I walk the floor from 4-5 pm. To improve my weight loss I am walking quickly. Lots of comments and it's making me sweat so I assume it's working.
6:22 pm
Hungry again. I'm drinking a 12oz coke zero @ 0 calories. if that doesn't quiet my stomach I'm going to drink another slimfast. I'll need to buy more as I'm going through my 6 pack at an alarming rate.
6:58 pm
Still hungry after the pop so I'm drinking my fourth slimfast. That's another 190 calories. Still well below my goal of 1200 calories. I'm a little worried about tonight. I normally eat alot at night so I'm not sure if I can stick to the liquid diet. I'll update you tomorrow with my success.
Night
Fell off the band wagon. At about 10 pm I had 1/2 a box of mac and cheese that's aprox 615 calories. Still that's only 75 above my calorie max so it's not too bad.
Total Calories: 1375
Starting Weight: 246 lbs
Lani
10:30 am
So far I've had 1 20oz Coke Zero @ 0 calories and 1 Slimfast @ 190 calories. I also took a dexitrim. We'll see how the day progresses.
2:50 pm
I have had a 33.8oz sparkling water @ 0 calories and 1 more Slimfast @190 calories. I'm getting pretty hungry so I'm trying to drink a lot. This is causing me to go to the bathroom every 30 minutes or so. How annoying.
4:35 pm
I have had 1 more Slimfast for a total of 3 for the day. Calories for this one are the same @ 190. I'm still hungry every once in a while but I'm trying to drink lots of liquids. I walk the floor from 4-5 pm. To improve my weight loss I am walking quickly. Lots of comments and it's making me sweat so I assume it's working.
6:22 pm
Hungry again. I'm drinking a 12oz coke zero @ 0 calories. if that doesn't quiet my stomach I'm going to drink another slimfast. I'll need to buy more as I'm going through my 6 pack at an alarming rate.
6:58 pm
Still hungry after the pop so I'm drinking my fourth slimfast. That's another 190 calories. Still well below my goal of 1200 calories. I'm a little worried about tonight. I normally eat alot at night so I'm not sure if I can stick to the liquid diet. I'll update you tomorrow with my success.
Night
Fell off the band wagon. At about 10 pm I had 1/2 a box of mac and cheese that's aprox 615 calories. Still that's only 75 above my calorie max so it's not too bad.
Total Calories: 1375
Starting Weight: 246 lbs
Lani