(no subject)
I skipped going to the gym today, because, well, I didn't feel like it. I get home from work today and find this e-mail from the RiverPlex:
Kathyrn,
A consistent exercise plan provides your body with the respect it deserves. If you continue to make your workouts non-negotiable, you will keep your mood upbeat and your body stress free.
Healthy Lifestyle Tip: The Get Happy Habit
According to a study in Physical Medicine and Rehabilitation, if you make working out as routine as checking your mail, every session will leave you feeling more upbeat. That's because a single workout gives regular exercisers double the mood boost than sedentary people. So even on those days when putting on your workout shoes seems like a chore, stick with it and soon you will be whistling a new tune.
Evil, just evil...
Kathyrn,
A consistent exercise plan provides your body with the respect it deserves. If you continue to make your workouts non-negotiable, you will keep your mood upbeat and your body stress free.
Healthy Lifestyle Tip: The Get Happy Habit
According to a study in Physical Medicine and Rehabilitation, if you make working out as routine as checking your mail, every session will leave you feeling more upbeat. That's because a single workout gives regular exercisers double the mood boost than sedentary people. So even on those days when putting on your workout shoes seems like a chore, stick with it and soon you will be whistling a new tune.
Evil, just evil...