Pacing and pain/activity diary
I know I have just posted but as this is a different topic I thougt a different post would be better. I have been seeing a counsellor and talking a lot about pacing. The pattern of my fibro has changed recently from going steadily worse when I have a flare to sudden violent swings into flares and Im not sure whats causing it. She has suggested that the cause and effect of possibly overdoing it some days maybe is accumulating without me realising it and to try to keep track of what I do and my pain levels
Can anyone recommend a kind of chart or anything for an activity/pain diary?
Or any resources on pacing?