Exercise and Food Diary

[slystir]

10 * 3 sit ups.
10 leg lifts
5 * 4 push ups.
Full series of stretches

1 bowl of Cranberry Almond flakes with milk
1 cup decaf - 2 sugar

1 cup white tea - black
1 piece of banana bread
1 kiwi
1/4 cup cottage cheese
1 cup raspberry tea - black