Some health stuff, kitty and human.
Last weekend was the exception to the new standard for Spicer. I had to give him two doses of the painkiller on Tuesday, but today he seems better. No painkillers needed. I guess Tuesday was a bad day? He isn't nearly as perky as he was over the weekend, but he's definitely better than Tuesday. I have a few more doses of the painkiller for future use. I'm sure I'll need them. *sigh* :|
As for myself, I have more encouraging news. I bought a jump rope a couple weeks back, and I've been using it. First indoors (apologies to my downstairs neighbors, though they moved out on the 31st!), and now outside. I started with 10 jumps inside a few times a day--had to relearn how to jump rope. :B Then I moved outside and did five sets of 25, walking along a short route in between. Now I'm up to 7 sets of 25.
Guys, I already feel better. It's amazing what exercise can do! Jumping rope is an incredibly easy way to increase the intensity of a workout. 20 hops and I'm winded! Seriously! It's not just the obvious of legs and heart, either. Your abs must be held steady to keep your balance, your feet build muscle b/c you're jumping on your toes, your shoulders and arms are worked out swinging that rope around. Who knew little kids (and boxers!) had such a well-kept secret?
I haven't lost any of the weight I've gained, but I know I've reclaimed at least a little of my former muscle. (At least in my feet! Haha!) But I feel so much better, I don't really care about no loss of fat yet. I'm sure it's partially the placebo effect. I know I'm exercising, and that makes me feel happy, on top of the endorphins actually generated by exercising! Whatever, I feel better! Yay! Without drugs! Without tons of caffeine! Yay!!!!
As for myself, I have more encouraging news. I bought a jump rope a couple weeks back, and I've been using it. First indoors (apologies to my downstairs neighbors, though they moved out on the 31st!), and now outside. I started with 10 jumps inside a few times a day--had to relearn how to jump rope. :B Then I moved outside and did five sets of 25, walking along a short route in between. Now I'm up to 7 sets of 25.
Guys, I already feel better. It's amazing what exercise can do! Jumping rope is an incredibly easy way to increase the intensity of a workout. 20 hops and I'm winded! Seriously! It's not just the obvious of legs and heart, either. Your abs must be held steady to keep your balance, your feet build muscle b/c you're jumping on your toes, your shoulders and arms are worked out swinging that rope around. Who knew little kids (and boxers!) had such a well-kept secret?
I haven't lost any of the weight I've gained, but I know I've reclaimed at least a little of my former muscle. (At least in my feet! Haha!) But I feel so much better, I don't really care about no loss of fat yet. I'm sure it's partially the placebo effect. I know I'm exercising, and that makes me feel happy, on top of the endorphins actually generated by exercising! Whatever, I feel better! Yay! Without drugs! Without tons of caffeine! Yay!!!!