workout 1/25-1/31
Sunday - Cardio (polo)
Monday - None
Tuesday - Lift (Chest)
Wednesday - None
Thursday - Lift (Back)
Friday - Cardio (Run)
Saturday - Cardio (polo)
Average weight - 276.5
Was a busy week with grades do and school work. Missed some possible extra work outs do to have to work. Still got the required 2 lifts 1 cardio, so its good.
Monday - None
Tuesday - Lift (Chest)
Wednesday - None
Thursday - Lift (Back)
Friday - Cardio (Run)
Saturday - Cardio (polo)
Average weight - 276.5
Was a busy week with grades do and school work. Missed some possible extra work outs do to have to work. Still got the required 2 lifts 1 cardio, so its good.