(no subject)
im feeling very anxious right now..i get this at night a lot, and it's hard to explain. its like this feeling where things do not feel right and I have no control. it lasts for a bit and then slowly passes...i can sense the varying steps of my feelings, and see how they change in severity...does this make any sense?
i believe these are anxiety/panic attacks, and that is scary, esp when there really isnt anything to be anxious about (im lying a little)...but these are brought about by seemingly nothing. its like depression too...sometimes im just sad and crying for absolutely no reason...same thing with these anxiety things...i would have thought i could move past this now, but i know i know...sometimes its just part of us genetically and blah blah we cant help it, its not our fault...im going to be such a hypocrit when/if im a therapist...i'm the worst patient ever.
blahhhhhhhh i dont know what else to write about right now. my brain wont stop, its like a broken record of thoughts, playing over and over again...but the thoughts do not have meaning or sense.
so. goodnight
i believe these are anxiety/panic attacks, and that is scary, esp when there really isnt anything to be anxious about (im lying a little)...but these are brought about by seemingly nothing. its like depression too...sometimes im just sad and crying for absolutely no reason...same thing with these anxiety things...i would have thought i could move past this now, but i know i know...sometimes its just part of us genetically and blah blah we cant help it, its not our fault...im going to be such a hypocrit when/if im a therapist...i'm the worst patient ever.
blahhhhhhhh i dont know what else to write about right now. my brain wont stop, its like a broken record of thoughts, playing over and over again...but the thoughts do not have meaning or sense.
so. goodnight