(no subject)
OK. I feel better. I did Burn Intervals and worked the hell out of my muscles. I got through the set of 20 burpees for the first time without having to take a break! I AM getting in better shape!
When I exercise, my thoughts change from "I don't know what I'm doing with my life and I need answers now" to "I have all the time in the world to figure it out, and I can always change my mind". I feel strong and powerful. I can't imagine why I would ever want to overeat or stay in bed all day.
I still have flab, but there are strong, powerful muscles under it. Also, I have the mental tenacity and grit to push myself through hard workouts, day after day after day. I can see this through, so clearly, I can see other things through, too.
When I exercise, my thoughts change from "I don't know what I'm doing with my life and I need answers now" to "I have all the time in the world to figure it out, and I can always change my mind". I feel strong and powerful. I can't imagine why I would ever want to overeat or stay in bed all day.
I still have flab, but there are strong, powerful muscles under it. Also, I have the mental tenacity and grit to push myself through hard workouts, day after day after day. I can see this through, so clearly, I can see other things through, too.