11/20 - Food & Exercise Log - 2 Meatless - & Weigh In
Meatless Breakfast - 16 oz. water with lime juice
12 oz. coffee with lowfat goat milk
3/4 cup muesli with 1/2 cup lowfat goat milk
Snack - 1/2 cup Thai noodles with mixed steamed veggies
Meatless Lunch - 2 cups romaine lettuce, dressed with blue cheese crumbles, craisins, and balsamic vinegrette
1/2 homemade lowfat banana cranberry muffin
1 snack-size 3 Snickers (you know...the teensy size)
Snack - 1/2 green bell pepper with hummus
1 cup coffee with steamed milk
Dinner - 1 crab cake
1 cup steamed asparagus
3/4 cup baked apple with cranberries and oatmeal
Hydration - Total of 100 oz. water for today
Exercise - 2 miles power walking at Bally's
Circuit strength training with free weights and machines
Weight this morning - 158.8 (Yeah! Down another notch!)