11/16 - Food (Meatless breakfast & dinner) & Exercise Log

[runninggirl77]

Breakfast - 12 oz. coffee with lowfat goat milk
                     1 slice homemade lowfat banana cranberry bread

Lunch - Chicken & Cheese sandwich on whole wheat
                 1 avocado, drizzled with virgin olive oil and balsamic glaze
                 1 cup apple & cranberry crisp

Post Run Snack - 1/4 of a Stinger protein bar
                 1-1/2 multi-grain Quaker cakes (kind of like a puffed rice cake)

Dinner - 1-1/2 cups tomato soup, garnished with cheddar
                 1 slice whole wheat bread
                 1 baked apple
                 1 Milk Dud (yeah, just one)

Water sipped today : 72 oz. thus far

Exercise - 10 mile Long Run