http://www.runningmap.com/ It is a great site for plotting your routes and does all the mile calculating for you. I love it.
Accounts are free but sometimes you have to deal with tiny pop up ads, because the mapping is done
by Yahoo.
Goals for the day
Drink 80 oz of water
Take two walks
do half hour on Wii Fit. ( free step and advanced step)
Not eat after 9