Sensitive Skin Triggers
Determining whether or not you have sensitive skin can be a pain in the behind. One person may experience mild irritation while another could break out in hives or blisters.
Sensitive skin generally falls into four categories:
- Acne forms when clogged pores become infected.
- Rosacea is askin condition resulting in redness, blisters and thickened skin on the face, nose or eyes.
- Burning or stinging reactions on the surface of skin result from contact with skin care ingredients like lactic acid, benzoic acid, azaelic acid, alpha hydroxy acids, glycolic acid and vitamin C.
- Allergic reactions: (also known as contact dermatitis) result in rashes or hives across the surface of skin.
Identifying the triggers of sensitive skin using this simple guide:
1. The environment
- Weather. When humidity drops in the winter, skin loses its natural moisture barrier, leading to increased skin thickening and inflammation, especially in damaged skin.
- Household cleaners. Many everyday household detergents and cleansers contain ingredients, such as fragrances and preservatives, which trigger reactions in sensitive skin.
- Lifestyle. Frequent, hot showers can strip the skin of its outer layer of protective oils, leaving it vulnerable to external irritants or infections.
2. Skin care ingredients
- Ingredients to avoid. Fragrances and preservatives in cosmetics also cause irritation or allergic reactions. Always look for products that are labeled “fragrance free.”
- Ingredients to embrace. Ingredients such as oatmeal, chamomile and aloe vera calm and soothe inflamed skin
3. Daily diet
Common foods in your daily diet may affect sensitive skin. Certain processed foods, such as white flour and sugar, can increase inflammation, and reducing these foods in your diet can bring relief.
Dietary supplements benefit specific skin disorders as well:
- Fish oil improves symptoms of eczema, and in some studies, psoriasis
- Zinc can reduce the appearance of acne
Both of these supplements do have some risks if taken in excess or in combination with other medications, so be cautious.