Mmmmmm... Lunch Break
Tuesday July 26: Hard
AM Jog/Str (10/10) then hill repeats alternating hard and medium. I got 9 in (5 hard, 4 medium) before a Plymouth squad car rolled down and told us to only ski up the bike path as someone had complained to the mayor's office under a nuissance ordinance. Fuckers.
PM bike to Baker Park and back in 90 min. I meant to keep it easy, but my legs were pretty spent by the end. Owwie.
AM Jog/Str (10/10) then hill repeats alternating hard and medium. I got 9 in (5 hard, 4 medium) before a Plymouth squad car rolled down and told us to only ski up the bike path as someone had complained to the mayor's office under a nuissance ordinance. Fuckers.
PM bike to Baker Park and back in 90 min. I meant to keep it easy, but my legs were pretty spent by the end. Owwie.