Recovery week it is
Week of July 11 - 17: Recovery Week
Mos def needed a recovery week. I think I had enough rest but I'm still more tired than I'd like to be. I'll ease things forward this next week and see how things go.
Total - 7:00
Ski - 3:50
Run - 1:30
Bike - 1:00
Strength - 0:30
Swim - 0:10 (random lake swimming)
Sunday July 17: OFF
Saturday July 16: Rice Lake Classic
Ran the 3.7 race in 23:48 (I think), about a 6:24 pace (not bad) taking 7th overall and 3rd in my age group. Felt good overall, add 25 min of warm up/down.
Andy Blau was there, and despite his proclaimed lack of training, he rocked my world and the other 100-some people that finished behind him. It was a pretty fun race I have to admit. I went out relatively fast and battled with old high-school teammate Dave Anderson for nearly 2 miles before pulling away on a hill. That was fun.
Friday July 15: Easy
Gave Christine a rollerski lesson and then did a jog & strength (10/20min).
Thursday July 14: OFF
Mos def needed a recovery week. I think I had enough rest but I'm still more tired than I'd like to be. I'll ease things forward this next week and see how things go.
Total - 7:00
Ski - 3:50
Run - 1:30
Bike - 1:00
Strength - 0:30
Swim - 0:10 (random lake swimming)
Sunday July 17: OFF
Saturday July 16: Rice Lake Classic
Ran the 3.7 race in 23:48 (I think), about a 6:24 pace (not bad) taking 7th overall and 3rd in my age group. Felt good overall, add 25 min of warm up/down.
Andy Blau was there, and despite his proclaimed lack of training, he rocked my world and the other 100-some people that finished behind him. It was a pretty fun race I have to admit. I went out relatively fast and battled with old high-school teammate Dave Anderson for nearly 2 miles before pulling away on a hill. That was fun.
Friday July 15: Easy
Gave Christine a rollerski lesson and then did a jog & strength (10/20min).
Thursday July 14: OFF