Savoring, Gratitude, Social Connection, Kindness, Exercise & Meditation - Day 77/69/61/54 & DailyOM

[skielf84]

Savoring
I savored seeing my friend on TV today. And laughing hysterically at his Engish-dubbed voice.

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Gratitude
1. I'm grateful for all the excellent friends I've made over the years.
2. I'm grateful for Matty's help fixing my computer.
3. I'm grateful for another Ticket to Ride game with Pam.
4. I'm grateful for a nice day for a walk.
5. I'm grateful for ice cream.

Social Connection
Fail.

Kindness
Fail.

Exercise
30 minutes of yoga and an hour walk. Also plenty of sleep last night, but it took a long time to actually fall asleep.

Meditation
I did another Headspace meditation.
*****
DailyOM

I reach people through being helpful.
I celebrate other's people's successes.
I trust that in the end, everything works out.