Savoring, Gratitude, Social Connection, Kindness, Exercise & Meditation - Day 63/55/47/40 & DailyOM
Updating those days in the subject line feels incredibly like making marks on a wall of a prison cell.
Savoring
I savored the last few Fuller House episodes today. That show was such a ridiculous flashback to my childhood. I loved Full House.
Gratitude
1. I'm grateful for all the years I had with my mom. She's still the best, even if she's not actually here.
2. I'm grateful for Circus friends and our weekly chat. It's been a weirdly reassuring thing during all this uncertainty.
3. I'm grateful for production meetings.
4. I'm grateful for a fridge full of groceries.
5. I'm grateful I made myself go for a walk today.
Social Connection
Two hours with the Circus 1903-ers.
Kindess
None
Exercise
I went for a 40 minute walk. I slept ok.
Meditation
I did a 20 minute chakra meditation but I hated it. The woman spoke too fast and she had some real crazy nonsense playing in the background. The sound effects during the heart chakra sounded like screaming monkeys.
******
DailyOM
Situations I notice repeating on me are that I have trouble speaking up. When I have things I want to contribute, if everything doesn't align perfectly in a conversation, I keep it to myself.
I also feel like I shouldn't have to battle for the ability to speak in a group. I want people to ask my opinion and actually listen if I'm going to talk - but that's really not how life goes. Very few people think to ask what others are thinking and really listen to the replies. To be fair, I don't always do it for others either.
Savoring
I savored the last few Fuller House episodes today. That show was such a ridiculous flashback to my childhood. I loved Full House.
Gratitude
1. I'm grateful for all the years I had with my mom. She's still the best, even if she's not actually here.
2. I'm grateful for Circus friends and our weekly chat. It's been a weirdly reassuring thing during all this uncertainty.
3. I'm grateful for production meetings.
4. I'm grateful for a fridge full of groceries.
5. I'm grateful I made myself go for a walk today.
Social Connection
Two hours with the Circus 1903-ers.
Kindess
None
Exercise
I went for a 40 minute walk. I slept ok.
Meditation
I did a 20 minute chakra meditation but I hated it. The woman spoke too fast and she had some real crazy nonsense playing in the background. The sound effects during the heart chakra sounded like screaming monkeys.
******
DailyOM
Situations I notice repeating on me are that I have trouble speaking up. When I have things I want to contribute, if everything doesn't align perfectly in a conversation, I keep it to myself.
I also feel like I shouldn't have to battle for the ability to speak in a group. I want people to ask my opinion and actually listen if I'm going to talk - but that's really not how life goes. Very few people think to ask what others are thinking and really listen to the replies. To be fair, I don't always do it for others either.