i usually can lately. i think part of it is i haven't been sleeping as well. last night i woke up in a sweat after dreaming about running away from someone. i think we need a new bed. ours kind of slumps to the middle a bit and so i end up waking up a lot in the middle and then moving and trying to sleep over on the edge so i don't roll into johnny. doesn't work so well. getting a new bed just would make more sense after we move, whenever that is, rather than before.
I understand about having an uncomfortable bed :( ... maybe you could keep your eyes open for any sales. Mattresses go on sale all the time. Maybe then you wont have to wait until you move to get a new bed? but it kinda sounds like you are having bad dreams. Maybe try drinking some tea before bed might help ... like chamomile! Chamomile is supposed to be relaxing. :) love you!
well, i think it's more that i have still been having problems with digestion since coming off the pill. i never really got back to normal. i've been taking vitamins to help... maybe i should take some nutricalm before bed or something. i drink tea all day long already. maybe i could try chamomile before bed too.
Stupid pill! *kicks pill in the face* you should try the nutricalm stuff too ... that might help. Is the tea you are drinking herbal tea of caffeine free? Cause when I have any caffeine during the day it causes me to have sleeping problems :(
mainly herbal. i try not to drink things with high caffeine very often. i drink white tea, but it has quite a bit less than other things. so i don't know. i do drink one or two cups of the white tea a day usually with dinner. i wouldn't think that's too much. maybe i could try experimenting with not drinking it and see if it affects my sleeping though.
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