3 A.M.
So I'm chilling here in flannel PJ pants and a cami. Just took a bath followed by a shower (to wash my hair) and I feel wonderfully clean. But ot as refreshed as I normally do. Had another panic attack today. Talk about rapid fire! Pretty sure this one was triggered by my mom. My mind just gets overwhelmed and then my whole body and mind freaks out. I actually got up and looked for some alcohol today but being as I couldnt find any in the first 2 minutes of looking I gave up. I tink I'll go nap for an hour before sending Mike off to work with his lunch. I gotta find a solution to this panic attack problem. And damn quick.