(no subject)
well, the diet hasn't gone so well this week. should be expected after a month's worth of splurging. i haven't officially weighed myself yet (that happens tomorrow morning), but i know it's not going to be very good. i'm going to try to hit it really hard this week. i might need some encouragement this week!
the good news is that i did get motivated enough to go to our exercise center this morning and work out for 45 minutes. i did 2.5 miles on the treadmill. i haven't exercised in AGES, so this was a big step for me. i have that going for me, at least.
so if anyone has any tips, words of encouragement, inside secrets, etc., feel free to post them! i really want to kick this into gear!
the good news is that i did get motivated enough to go to our exercise center this morning and work out for 45 minutes. i did 2.5 miles on the treadmill. i haven't exercised in AGES, so this was a big step for me. i have that going for me, at least.
so if anyone has any tips, words of encouragement, inside secrets, etc., feel free to post them! i really want to kick this into gear!