Day 5

[simplybemused]

So... I'm doing so hot on the nuitritional part of these changes I'm supposed to be making. I mean, pizza and Burger King in one day? Come now, I can do better than that. (I'm motivating myself XD)

Food Count:

1. 1 Croissan-which
2. 10 hash browns (bk)
3. 1 medium coke
4. 1/2 cup rice
5. 1/4 cup green beans
6. 1 Reese's bar
7. 1 cup of chicken noodle soup (progresso)
8. 2 slices of cheese pizza (sal's)

Work-out:

1. 20 standard crunches
2. 20 knee-touch crunches (10 on each leg)
3. 20 crossed-ankle crunches (feet off the ground)
4. 20 leg switches (scissors)
5. 20 modified push-ups
6. 20 leg raises (10 on each leg)
7. General stretching (toe touch, arms up, back twist, leg stretches)

I feel a bit sore now T-T I'm going to go meditate and relax.