feels like i'm home
tomorrow i will take the last of my zoloft script. i've been getting used to the idea of being free from this drug. i'm still feeling mild symptoms of withdrawal, but they aren't as distracting as they have been in the past (like when i would miss a dose or try to stop taking them on my own terms).
thinking back on all the crap i went through the past 6 months of my life, i have to say i am pretty happy about where i am right now. i'm at peace with how everything went down, even my reactions to situations i fell in to. i've learned so much in the past 18 months that helped me cope with losing and gaining trust, the reality of passion and intent, and building the foundations of who i want to be- not in five years, but today!
currently, i am trying yoga and mandalas as methods of meditation. it's amazing how centered i feel after a good yoga session... to concentrate on the sensations in my body while breathing so fully. i really dig mandalas, grown up coloring books with a little insight and a lot of personal power. it helps me realize how much power is in my control. i think that's what i'll do when i get home...
thinking back on all the crap i went through the past 6 months of my life, i have to say i am pretty happy about where i am right now. i'm at peace with how everything went down, even my reactions to situations i fell in to. i've learned so much in the past 18 months that helped me cope with losing and gaining trust, the reality of passion and intent, and building the foundations of who i want to be- not in five years, but today!
currently, i am trying yoga and mandalas as methods of meditation. it's amazing how centered i feel after a good yoga session... to concentrate on the sensations in my body while breathing so fully. i really dig mandalas, grown up coloring books with a little insight and a lot of personal power. it helps me realize how much power is in my control. i think that's what i'll do when i get home...