Today's workout routine - 1 of 4

[simon_tam]

Not going to hurt myself again with that Jayne weight.

Pectoralis Major, Sternal
Bench Press
1 set, 12 reps, 60 kilos
1 set, 8 reps, 70 kilos
1 set, 6 reps, 75 kilos

Pectoralis Major, Clavicular
Incline Press
1 set, 12 reps, 40 kilos
1 set, 8 reps, 45 kilos
1 set, 6 reps, 50 kilos

Pectoralis Minor
Dips
(between handrails on catwalk)
3 sets - 8 reps

Biceps Brachii
Curls
1 set, 12 reps, 30 kilos
1 set, 8 reps, 35 kilos
1 set, 6 reps, 40 kilos

Rectus Abdominis
Situp Crunches
50 reps

Gastrocnemius
Calf Raises
25 reps