Thank You
Thank you so much for your good thoughts, juju, and stuff.
Disaster seems to have been averted.
In other news, I am worn out. I see with a good deal of dismay I've put on weight, and I'm now over 140 again. Much of this, I think, is due to stress eating, and not being at all careful what I put into my face.
THIS HAS GOT TO STOP. I have got too be more vigilant about what I'm doing.
My pattern seems to be that I'm just fine in the morning, but along about the afternoon--and certainly the evening--I fall apart and eat what the hell ever.
I eat for comfort. I eat for reward. I eat for celebration. (Lots of celebrating in summer.) I eat when I read--ultimate dopamine rush.
The ads for dieting and weight loss jsut don't get it--it's never about eating because one is hungry. It's about eating for a hundred other reasons.
And I need to get on this. I can weigh 130 pounds. I can. This is within my power.
Disaster seems to have been averted.
In other news, I am worn out. I see with a good deal of dismay I've put on weight, and I'm now over 140 again. Much of this, I think, is due to stress eating, and not being at all careful what I put into my face.
THIS HAS GOT TO STOP. I have got too be more vigilant about what I'm doing.
My pattern seems to be that I'm just fine in the morning, but along about the afternoon--and certainly the evening--I fall apart and eat what the hell ever.
I eat for comfort. I eat for reward. I eat for celebration. (Lots of celebrating in summer.) I eat when I read--ultimate dopamine rush.
The ads for dieting and weight loss jsut don't get it--it's never about eating because one is hungry. It's about eating for a hundred other reasons.
And I need to get on this. I can weigh 130 pounds. I can. This is within my power.