Fast Force First
Объяснение, почему силовые упражнения, выполняемые в высоком темпе не являются равноценной заменой кардио.
Единственный снаряд, более-менее приближающий вас к этой цели - гиря, mary_larina привет:) ( На графике, в частности отмечены махи с гирей)
Before you do however, I want to address the idea of lifting weights faster for cardiovascular development, because as an exercise physiologist who has actually studied cardiovascular and respiratory development I can tell you a statement like that is unbelievably far from being true. I don’t know exactly who started saying this ridiculous thing but I think it started right around the same time as the Tabata protocol started gaining popularity probably with this article from T-Nation.
Единственный снаряд, более-менее приближающий вас к этой цели - гиря, mary_larina привет:) ( На графике, в частности отмечены махи с гирей)
Before you do however, I want to address the idea of lifting weights faster for cardiovascular development, because as an exercise physiologist who has actually studied cardiovascular and respiratory development I can tell you a statement like that is unbelievably far from being true. I don’t know exactly who started saying this ridiculous thing but I think it started right around the same time as the Tabata protocol started gaining popularity probably with this article from T-Nation.