Почему я не занимаюсь кроссфитом?
Очень интересная статья.
I get asked all the time if I’ve tried CrossFit. My friends text me-without fail-when the games are on and tell me I should be there, and I’m asked my opinion of it on a weekly if not daily basis.
So I’m going to share that opinion with you. I know that a lot of people won’t like it, and CrossFitters may react quite negatively, but the goal is not to simply go along with what is popular or to avoid tough subjects so that people won’t “unfollow” me. The goal is to educate people about fitness and health and to warn against potentially harmful or unhealthy diet and exercise practices, and that’s what I’m going to do in this article.
Лично не против кроссфита и иногда люблю проводить функциональные тренировки высокой интенсивности в кроссфитовском стиле, но ни как не базовые упражнения типа становой тяги на время и высокое количество повторений.
Риск травм слишком велик.
I get asked all the time if I’ve tried CrossFit. My friends text me-without fail-when the games are on and tell me I should be there, and I’m asked my opinion of it on a weekly if not daily basis.
So I’m going to share that opinion with you. I know that a lot of people won’t like it, and CrossFitters may react quite negatively, but the goal is not to simply go along with what is popular or to avoid tough subjects so that people won’t “unfollow” me. The goal is to educate people about fitness and health and to warn against potentially harmful or unhealthy diet and exercise practices, and that’s what I’m going to do in this article.
Лично не против кроссфита и иногда люблю проводить функциональные тренировки высокой интенсивности в кроссфитовском стиле, но ни как не базовые упражнения типа становой тяги на время и высокое количество повторений.
Риск травм слишком велик.