Happy 2009!!!
For my New year's resolution I have 2 things.
1.stick with my routine for the full 30 days. If I can do that it will be a habit and i'll keep working out for a long long time. If it's a routine for me then my day just doesn't feel complete without working out! Getting through the 2 weeks to make it a routine if the hard part.....
2.Clean one thing a day and do dishes after every meal. dishes from one meal is nothing...dishes from 4 is a LOT....and Spencer and I have noticed that we don't make what we want to make if the pot we need is dirty...haha. yeah, we're kind of lazy...
I have now done the Jillian Michael's 30 day shred for 4 days. (I took one day off) and I feel amazing! It's already easier to get through it and I can feel the changes already happening! For years I have had this weird bone grinding noise when I rotate my shoulder. My doctor told me it's nothing to worry about, but that I should avoid rotating the shoulder when possible. This workout focuses on the muscles I obviously needed to build-up because it's already not grinding as often! It's difficult to get through the workout, but I just have to tell myself, "hey, it's only 20 minutes. I can do 20 minutes!" and then I go take a nice cold shower...and turn it to warm about halfway through. haha.
In other news, I watched Mad Money today. It was ok. Nothing i'd ever watch again, but ok....
PS-Happy early birthday Sarah!