To sleep, perchance to dream...

[shudaizi]

Some of my friends regularly complain of insomnia, or inability to sleep. The magazine that Lane Bryant publishes ran an article about insomnia this month. I mentioned it to mizunoseiryuu and she said she was interested in what they were. I thought I would share the tips with my entire friends list so that many more of you could benefit. I don't have a

Comments

[swtjemz]

I have an awesome, awesome book by Veronique Vienne called The Art of Doing Nothing which talks about the Gourmet Nap. I so heart this book and the rest of the series! I do like my gourmet naps from time to time and it talks about #3 with a saucy air.

[mizunoseiryuu]

Thanks so much for the list. Some of the things I'd been taught or told over the years. The one about milk was entirely new to me and seemed to help the medication I'm actually taking to help me sleep. I hope the list helped other people out, too. Again, thanks.

[shudaizi]

No problem! I hope these help. If you want the rest of the article, just let me know. It was very interesting, even if you don't have sleep issues. *hugs* Good luck!